What are the different types of massages?

There are several types of massage that focus on different parts of the human body. Massage involves kneading and rubbing the body with the palms of the hand. During the massage the masseur will apply strong or gentle pressure on either the muscles or joints of the body to relieve pain and tension. A massage therapist is a qualified person who has been trained to perform massages.

The various traditional massages

The Swedish massage is a complete massage, it concerns new people to massage particularly these people are sensitive to touch and it deserves a lot of tension. This concise to relax the knots in the muscles it is also ideal when you want to relax during the massage session. At the time of the massage, you must be naked, but you always have the choice to keep your underwear on. You will be covered with a towel. It will use a combination of movements of: kneading, circular or longitudinal movement to thin the blood, and tapping with passive joint movement techniques. There is also Thai massage. Thai massage is ideal for those who want a more active form of massage and want to reduce stress. It can also help to improve flexibility, energy and blood circulation. Thai massage works the whole body through a series of movements similar to yoga. Your therapist will use his or her palms and fingers to apply firm pressure on your body. You will also be stretched and twisted in different positions.

The sports massage

Sports massage is ideal if you have repetitive muscle injuries. It is also an initiative if you have been injured, it can be used to help prevent sports injuries. You can also practice sports massage to increase muscle flexibility. In addition, sports massage is a relaxing massage : it is concise to relieve and soothe muscle pain, it can be done as a full body massage or the massage therapist can focus on the parts of the body that need the most attention. Deep pressure can be alternated with soothing movements according to your needs. You can have a sports massage fully clothed or naked.

Prenatal massage

Prenatal massage is on the list of essential massages during pregnancy and is a safe way for women to get a massage during pregnancy. It can help reduce pregnancy-related body aches and pains, stress and muscle tension. You can receive a massage at any time during your pregnancy. Prenatal massage uses light pressure similar to Swedish massage. The therapist will focus on areas such as the lower back, hips and legs. You may be completely or partially undressed depending on your comfort level. During the massage, you will lie on your side or on a specially designed table with a cut-out for your stomach.

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